HUMMUS AND KETO: CAN THEY COEXIST?

For those following a ketogenic diet, hummus can be a tricky indulgence. This creamy dip, typically made with chickpeas and tahini, is packed with flavor. But its high net carbs can potentially hinder your keto goals. Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs and how you choose to consume it.